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Tukum cheese Calories
Aged cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tukum cheese Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
3.2g
· 4%
Protein
24.5g
· 28%
Fat
26.8g
· 68%
Fiber
0g
Tukum cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
490mg · 70% DV
Sodium
1250mg · 54% DV
Selenium
16µg · 29% DV
Tukum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tukum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tukum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tukum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tukum cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tukum cheese
Tukum cheese — Frequently Asked Questions
How many calories are in Tukum cheese?
Tukum cheese provides 352 calories per 100 g. Its calorie intake should be considered in relation to the portion eaten.
How much protein does Tukum cheese contain?
Tukum cheese contains 24.5 g of protein per 100 g. This makes it a high-protein cheese option.
Is Tukum cheese keto-friendly?
Yes, Tukum cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g, fitting a low-carbohydrate approach.
Does Tukum cheese contain carbohydrates?
Yes, Tukum cheese is not completely carbohydrate-free. It contains 3.2 g of carbohydrates per 100 g.
How much fat is in Tukum cheese?
Tukum cheese contains 26.8 g of fat per 100 g. It is therefore an energy-dense dairy food.
Does Tukum cheese raise blood sugar?
Tukum cheese has a glycemic index of 0. With 3.2 g of carbohydrates per 100 g, it can suit people looking for foods with a low glycemic impact.
Does Tukum cheese have fiber?
No, Tukum cheese does not contain fiber. Its fiber content is 0 g per 100 g.
Is Tukum cheese gluten-free?
Yes, Tukum cheese is compatible with a gluten-free diet based on the provided information. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in Tukum cheese?
Tukum cheese contains dairy. People with a dairy allergy should avoid it.
Which diets can include Tukum cheese?
Tukum cheese is compatible with omnivore, keto, pescatarian, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.