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Tuğba Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuğba Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
6g
Tuğba Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Tuğba Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuğba Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuğba Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Tuğba Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuğba Peanut Butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Tuğba Peanut Butter
Tuğba Peanut Butter — Frequently Asked Questions
How many calories are in Tuğba Peanut Butter?
Tuğba Peanut Butter contains 588 calories per 100 g. It is calorie-dense, so portion size can make a meaningful difference.
How much protein does Tuğba Peanut Butter have?
Tuğba Peanut Butter provides 25.1 g of protein per 100 g. This makes it a notable plant-based protein source.
How many carbohydrates are in Tuğba Peanut Butter?
Tuğba Peanut Butter contains 20 g of carbohydrates per 100 g. It also provides 6 g of fiber per 100 g.
Is Tuğba Peanut Butter high in fat?
Yes. It contains 50.4 g of fat per 100 g, making it an energy-dense food.
What is the glycemic index of Tuğba Peanut Butter?
Tuğba Peanut Butter has a glycemic index of 14. This is considered a low GI value.
Is Tuğba Peanut Butter vegan?
Yes, Tuğba Peanut Butter is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Tuğba Peanut Butter gluten-free?
Tuğba Peanut Butter is listed as compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with a peanut allergy.
Can Tuğba Peanut Butter fit into a weight-loss diet?
It can depend on your overall calorie target and portion size. Tuğba Peanut Butter contains 588 calories and 50.4 g of fat per 100 g, so portion awareness is important.
Does Tuğba Peanut Butter help you feel full?
It provides 25.1 g of protein, 6 g of fiber, and 50.4 g of fat per 100 g. These nutrients may support fullness as part of a balanced meal or snack.
Is Tuğba Peanut Butter processed?
Yes, Tuğba Peanut Butter is classified as a processed food. Consider its processing level alongside its nutrition profile and serving size.
Have another question about Tuğba Peanut Butter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.