Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Tuğba Kuruyemiş Pistachio Fig Cezerye Calories
Traditional confection with fig and pistachio
CALORIES
GI
POTASSIUM
FIBER
Tuğba Kuruyemiş Pistachio Fig Cezerye Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
58.5g
· 68%
Protein
4.2g
· 5%
Fat
10.5g
· 27%
Fiber
4.3g
Tuğba Kuruyemiş Pistachio Fig Cezerye Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B3
1.25mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
620mg · 18% DV
Calcium
105mg · 11% DV
Tuğba Kuruyemiş Pistachio Fig Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuğba Kuruyemiş Pistachio Fig Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuğba Kuruyemiş Pistachio Fig Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Tuğba Kuruyemiş Pistachio Fig Cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuğba Kuruyemiş Pistachio Fig Cezerye Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.15g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Tuğba Kuruyemiş Pistachio Fig Cezerye
Have another question about Tuğba Kuruyemiş Pistachio Fig Cezerye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.