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Tuber Polo milk caramel chocolate Calories
Milk chocolate with caramel filling
CALORIES
GI
POTASSIUM
FIBER
Tuber Polo milk caramel chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 43%
Protein
5.8g
· 4%
Fat
31.2g
· 53%
Fiber
2.1g
Tuber Polo milk caramel chocolate Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Tuber Polo milk caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuber Polo milk caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuber Polo milk caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tuber Polo milk caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuber Polo milk caramel chocolate Fat Profile
SATURATED
18.7g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Tuber Polo milk caramel chocolate
Tuber Polo milk caramel chocolate — Frequently Asked Questions
How many calories are in Tuber Polo milk caramel chocolate?
Tuber Polo milk caramel chocolate contains 535 calories per 100 g. Since no serving size is provided, calories depend on the amount eaten.
How much protein does Tuber Polo milk caramel chocolate have?
It provides 5.8 g of protein per 100 g. It contains some protein, but its fat and carbohydrate content is higher.
Is Tuber Polo milk caramel chocolate high in carbohydrates?
It contains 58.5 g of carbohydrates per 100 g. Portion size is important for people monitoring their carbohydrate intake.
How much fat is in Tuber Polo milk caramel chocolate?
Tuber Polo milk caramel chocolate has 31.2 g of fat per 100 g. This makes it an energy-dense sweet option.
What is the glycemic index of Tuber Polo milk caramel chocolate?
Its glycemic index is 55. As a carbohydrate-containing food, the amount consumed can matter for blood sugar management.
Does Tuber Polo milk caramel chocolate contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It provides fiber, although carbohydrates and fat are more prominent in its nutrition profile.
Is Tuber Polo milk caramel chocolate suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Tuber Polo milk caramel chocolate vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Tuber Polo milk caramel chocolate?
This product contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Tuber Polo milk caramel chocolate a healthy snack?
It provides 535 calories, 31.2 g of fat, and 58.5 g of carbohydrates per 100 g. As an ultra-processed sweet, it is best consumed with attention to portion size as part of a balanced diet.
Have another question about Tuber Polo milk caramel chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.