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Tuber Peanut Butter Protein Bar Calories
High-protein peanut butter bar
CALORIES
GI
POTASSIUM
FIBER
Tuber Peanut Butter Protein Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
35g
· 35%
Protein
30g
· 30%
Fat
15g
· 35%
Fiber
10g
Tuber Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Selenium
12µg · 22% DV
Tuber Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuber Peanut Butter Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuber Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tuber Peanut Butter Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuber Peanut Butter Protein Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Tuber Peanut Butter Protein Bar
Tuber Peanut Butter Protein Bar — Frequently Asked Questions
How many calories are in Tuber Peanut Butter Protein Bar?
It provides 384 calories per 100 g. Total calories will depend on the portion size you eat.
Is Tuber Peanut Butter Protein Bar high in protein?
Yes, it contains 30 g of protein per 100 g. That makes it a protein-focused snack option.
Can Tuber Peanut Butter Protein Bar fit into a diet plan?
It can fit depending on your portion and daily targets. Per 100 g, it has 384 calories, 35 g carbs, 15 g fat, and 10 g fiber.
Is Tuber Peanut Butter Protein Bar filling?
It may be satisfying because it provides 30 g protein and 10 g fiber per 100 g. Fullness can still vary by person and serving size.
Does Tuber Peanut Butter Protein Bar spike blood sugar quickly?
Its glycemic index is 35. That suggests a relatively lower glycemic impact compared with higher-GI foods.
Is Tuber Peanut Butter Protein Bar gluten-free?
Yes, it is listed as gluten-free. People with gluten sensitivity should still verify the product label.
What allergens are in Tuber Peanut Butter Protein Bar?
It contains peanuts, dairy, and soy. It is not suitable for people allergic to these ingredients.
Is Tuber Peanut Butter Protein Bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits flexitarian eating patterns.
Is Tuber Peanut Butter Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. That means processing level is an important factor to consider alongside the macros.
What is the carb and fat content of Tuber Peanut Butter Protein Bar?
Per 100 g, it contains 35 g of carbohydrates and 15 g of fat. These numbers are useful if you track your macronutrients.
Have another question about Tuber Peanut Butter Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.