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Tuber Crispy Chocolate Calories
Crispy milk chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Tuber Crispy Chocolate Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57.4g
· 43%
Protein
6.2g
· 5%
Fat
31.1g
· 52%
Fiber
2.3g
Tuber Crispy Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
142mg · 14% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Tuber Crispy Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuber Crispy Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuber Crispy Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tuber Crispy Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuber Crispy Chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Tuber Crispy Chocolate
Tuber Crispy Chocolate — Frequently Asked Questions
How many calories are in Tuber Crispy Chocolate?
It provides 536 calories per 100g. It is a calorie-dense sweet.
How much protein does Tuber Crispy Chocolate have?
It contains 6.2g of protein per 100g. Most of its energy comes from carbohydrates and fat rather than protein.
Is Tuber Crispy Chocolate high in carbs?
Yes, it has 57.4g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Tuber Crispy Chocolate?
It contains 31.1g of fat per 100g. This contributes to its high energy density.
Does Tuber Crispy Chocolate contain fiber?
Yes, it provides 2.3g of fiber per 100g. It contains some fiber, but not a high amount.
What is the glycemic index of Tuber Crispy Chocolate?
Its glycemic index is 55. That indicates a moderate glycemic impact.
Is Tuber Crispy Chocolate suitable for a diet?
It is compatible with vegetarian and flexitarian diets. However, it is an ultra-processed sweet, so portion control is important.
Is Tuber Crispy Chocolate a healthy snack?
It is classified as ultra-processed. It also contains 536 calories, 57.4g carbs, and 31.1g fat per 100g, so it is best consumed in moderation.
What allergens are in Tuber Crispy Chocolate?
It contains gluten, dairy, and soy. It is not suitable for people avoiding these allergens.
Is Tuber Crispy Chocolate vegetarian?
Yes, it is suitable for vegetarian and flexitarian eating patterns. Even so, it is still an ultra-processed product.
Have another question about Tuber Crispy Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.