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Tteokbokki (Korean Spicy Rice Cake) Calories
Iconic Korean street food, spicy chewy rice cakes in gochujang sauce
CALORIES
GI
POTASSIUM
FIBER
Tteokbokki (Korean Spicy Rice Cake) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
33.5g
· 89%
Protein
2.4g
· 6%
Fat
0.7g
· 5%
Fiber
1g
Tteokbokki (Korean Spicy Rice Cake) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
7mg · 2% DV
Tteokbokki (Korean Spicy Rice Cake) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tteokbokki (Korean Spicy Rice Cake) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tteokbokki (Korean Spicy Rice Cake) Contain Allergens?
Contains these allergens:
Which Diets Is Tteokbokki (Korean Spicy Rice Cake) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tteokbokki (Korean Spicy Rice Cake) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tteokbokki (Korean Spicy Rice Cake)
Tteokbokki (Korean Spicy Rice Cake) — Frequently Asked Questions
Why is tteokbokki so chewy?
Its distinctive chew comes from rice flour dough that is kneaded and steamed, which creates a dense, elastic rice cake. Overcooking can make the outside overly soft and sticky.
How can I make tteokbokki less spicy?
Use less gochujang and Korean chili flakes, then loosen the sauce with water or unsalted stock. Adding onion, cabbage, or a boiled egg can also soften the perceived heat.
What goes well with tteokbokki?
Cabbage, mushrooms, carrots, scallions, and fish cakes are common additions. Pairing it with egg, tofu, chicken, or another lean protein makes the meal more filling and balanced.
Is tteokbokki good before a workout?
Its carbohydrate-focused profile can provide pre-workout energy, but the spicy sauce may cause stomach discomfort for some people. Keep the serving small if eating close to exercise, especially if you are not used to spicy foods.
Is tteokbokki a good post-workout meal?
It can help replenish carbohydrate stores after exercise, but it is relatively low in protein on its own. Add egg, tofu, chicken, or yogurt to better support recovery.
How long does cooked tteokbokki last in the fridge?
Cool it promptly and keep it in an airtight container; cooked tteokbokki generally keeps for 3 to 4 days in the refrigerator. Add a splash of water when reheating if the sauce has thickened, and heat it thoroughly.
Can you freeze tteokbokki?
You can freeze cooked tteokbokki, although the rice cakes may become softer or more fragile after thawing. For the best texture, freeze the rice cakes separately from the sauce when possible, then reheat them directly in sauce.
Is tteokbokki always vegan?
No. While the rice cakes are often plant-based, recipes and packaged versions may contain fish cakes, meat stock, seafood, or non-vegan seasonings. This product also lists soy as an allergen, so check packaged ingredients carefully.
How is tteokbokki different from plain rice?
Tteokbokki is made from processed rice cakes cooked in a spicy, often slightly sweet sauce, whereas plain rice is usually served as a simple grain side dish. The sauce can add substantial sodium and sugar, particularly in ready-made versions.
Who should be careful with tteokbokki?
People with a soy allergy should check labels closely, as soy may be present in the sauce or seasonings. Those managing reflux, blood pressure, or blood sugar may also want to watch portion size and how often they eat spicy, salty, or sweet versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.