1 serving (medium) of Tru Fru strawberries (35 g) has 74 calories. That works out to 212 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Tru Fru strawberries Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Tru Fru strawberries Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin E

1.4mg · 9% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Tru Fru strawberries?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tru Fru strawberries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tru Fru strawberries

To burn the 212 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tru Fru strawberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tru Fru strawberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tru Fru strawberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tru Fru strawberries Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Tru Fru strawberries

🍓vs🧴

Tru Fru strawberries vs Hawthorn Vinegar194 kcal more per 100 g

→🍓vs🌯

Tru Fru strawberries vs Tantuni2 kcal more per 100 g

→🍓vs🌯

Tru Fru strawberries vs Chicken Wrap17 kcal more per 100 g

→🍓vs🍫

Tru Fru strawberries vs Protein Bar138 kcal fewer per 100 g

→

Foods Similar to Tru Fru strawberries

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tru Fru strawberries

How many calories are in Tru Fru strawberries?

Tru Fru strawberries contain 212 calories per 100 g.

What is the glycemic index of Tru Fru strawberries?

Tru Fru strawberries have a glycemic index of 42. This falls within the low glycemic index range.

Have another question about Tru Fru strawberries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026