1 piece (medium) of Truffle burger (220 g) has 583 calories. That works out to 265 calories per 100 g. It contains 45.8 g of carbs, 29.7 g of protein, 31.2 g of fat and 3.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Truffle burger Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

13.5g

· 27% DV

Fat

14.2g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Truffle burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

How Nutritious Is Truffle burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Truffle burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Truffle burger

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Truffle burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Truffle burger

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Truffle burger vs Hawthorn Vinegar247 kcal more per 100 g

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Truffle burger vs Tantuni55 kcal more per 100 g

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Truffle burger vs Chicken Wrap70 kcal more per 100 g

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Truffle burger vs Protein Bar85 kcal fewer per 100 g

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Foods Similar to Truffle burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Truffle burger

How many calories are in a truffle burger?

A truffle burger contains 265 calories per 100 g. The same serving provides 13.5 g of protein, 20.8 g of carbohydrates, and 14.2 g of fat.

Is a truffle burger suitable for a low-glycemic diet?

Truffle burger has a glycemic index of 52, which is in the moderate range. It provides 20.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026