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Peanut-based savory snack flavored with truffle seasoning
CALORIES
GI
POTASSIUM
FIBER
1 pack (mini) of Truffle peanut snack (40 g) has 234 calories. That works out to 585 calories per 100 g. It contains 7.2 g of carbs, 8.8 g of protein, 19.2 g of fat and 3.2 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 100 g
585
KCAL / 100G
Carbs
18g
· 7% DV
Protein
22g
· 44% DV
Fat
48g
· 62% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 585 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
24.1g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 526.7:1
Above the ideal 4:1 (526.7:1).
Truffle peanut snack contains 585 calories per 100 g. A 100 g serving also provides 48 g of fat, 22 g of protein, and 18 g of carbohydrates.
Yes, truffle peanut snack is listed as compatible with a keto diet. It has 18 g of carbohydrates and 8 g of fiber per 100 g, with a glycemic index of 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.