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Truffle Mushroom French Fries Calories
Fried potatoes with mushrooms and truffle flavor
CALORIES
GI
POTASSIUM
FIBER
Truffle Mushroom French Fries Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38.5g
· 52%
Protein
4.2g
· 6%
Fat
14.2g
· 42%
Fiber
4.1g
Truffle Mushroom French Fries Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
575mg · 17% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Truffle Mushroom French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle Mushroom French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Mushroom French Fries Contain Allergens?
No known major allergens
Which Diets Is Truffle Mushroom French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Mushroom French Fries Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Truffle Mushroom French Fries
Truffle Mushroom French Fries — Frequently Asked Questions
How many calories are in truffle mushroom French fries?
There are 290 calories per 100g. The total calories increase as the portion gets larger.
How much protein do truffle mushroom French fries have?
They provide 4.2g of protein per 100g. Protein is present, but the food is more carbohydrate- and fat-forward overall.
Are truffle mushroom French fries high in carbs?
They contain 38.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in truffle mushroom French fries?
There are 14.2g of fat per 100g. A notable share of the calories comes from fat.
Do truffle mushroom French fries contain fiber?
Yes, they contain 4.1g of fiber per 100g. That fiber content may help with fullness.
Do truffle mushroom French fries have a high glycemic index?
Their glycemic index is 75. That is considered high and suggests a faster blood sugar impact.
Are truffle mushroom French fries vegan?
Yes, based on the provided diet compatibility, they are suitable for a vegan diet. They are also compatible with vegetarian eating.
Are truffle mushroom French fries gluten-free?
Yes, they are listed as gluten-free. That makes them suitable for gluten-free diets according to the provided data.
Can truffle mushroom French fries fit a Mediterranean diet?
Yes, they are marked as compatible with a Mediterranean diet. They are also classified as a processed food.
Are truffle mushroom French fries processed food?
Yes, this item is classified as processed. Processing level is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.