Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
18.8g
· 30%
Protein
14.2g
· 22%
Fat
13.4g
· 48%
Fiber
1.6g
Vitamins
B12
1.12µg · 47% DV
B3
4.3mg · 27% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
445mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Sear the patty over high heat to brown the outside, then finish over moderate heat until the center reaches a safe temperature. Avoid leaving mushroom- or sauce-containing patties over very high heat for too long, as they can scorch.
Overcooking is the most common cause of dryness. Do not press the patty down with a spatula, and let it rest briefly after cooking so the juices redistribute.
Arugula, pickles, caramelized onions, or a sharp salad provide acidity that balances the rich truffle flavor. Roasted vegetables are another lighter accompaniment.
Mustard, a herbed yogurt sauce, or a small amount of aioli can complement mushroom notes. Very sweet or heavily spiced sauces may overpower the truffle aroma.
Not necessarily. Many truffle oils are flavored with compounds that mimic truffle aroma rather than containing substantial amounts of real truffle, so check the ingredient list.
Yes. It is classified as processed because it may combine a patty, bun, sauces, flavorings, and other ingredients. Reviewing the ingredient list is useful, particularly for salt, additives, and allergens.
Refrigerate cooked burgers within two hours in a covered container. Reheat until steaming hot throughout, and avoid reheating the same portion repeatedly.
Both uncooked and cooked patties can be frozen when wrapped and stored properly. Thaw in the refrigerator rather than at room temperature, and do not refreeze a thawed burger.
They should avoid it, as this product contains gluten, eggs, and dairy. Even a small amount can be unsafe for someone with a confirmed allergy.
It can work as a post-workout main meal, since it provides protein as part of the meal. Pairing it with vegetables and fluids while keeping rich sauces moderate can make the meal feel more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.