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Truffle Mushroom Beef Burger Calories

Source of protein and iron

CALORIES

250kcal

GI

58high

POTASSIUM

267mg

FIBER

1.6g

Truffle Mushroom Beef Burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

18.8g

· 30%

Protein

14.2g

· 22%

Fat

13.4g

· 48%

Fiber

1.6g

Truffle Mushroom Beef Burger Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B3

4.3mg · 27% DV

B6

0.28mg · 16% DV

B2

0.19mg · 15% DV

Minerals

Selenium

16.5µg · 30% DV

Zinc

3mg · 27% DV

Phosphorus

154mg · 22% DV

Sodium

445mg · 19% DV

Truffle Mushroom Beef Burger Glycemic Index

GLYCEMIC INDEX

58
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle Mushroom Beef Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Mushroom Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Truffle Mushroom Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle Mushroom Beef Burger Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Truffle Mushroom Beef Burger

🥩

Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Truffle Mushroom Beef Burger — Frequently Asked Questions

What is the best way to cook a truffle mushroom beef burger?

Sear the patty over high heat to brown the outside, then finish over moderate heat until the center reaches a safe temperature. Avoid leaving mushroom- or sauce-containing patties over very high heat for too long, as they can scorch.

Why does a truffle mushroom beef burger turn out dry?

Overcooking is the most common cause of dryness. Do not press the patty down with a spatula, and let it rest briefly after cooking so the juices redistribute.

What sides pair well with a truffle mushroom beef burger?

Arugula, pickles, caramelized onions, or a sharp salad provide acidity that balances the rich truffle flavor. Roasted vegetables are another lighter accompaniment.

Which sauces work best with a truffle mushroom burger?

Mustard, a herbed yogurt sauce, or a small amount of aioli can complement mushroom notes. Very sweet or heavily spiced sauces may overpower the truffle aroma.

Is truffle oil the same as real truffles?

Not necessarily. Many truffle oils are flavored with compounds that mimic truffle aroma rather than containing substantial amounts of real truffle, so check the ingredient list.

Is a truffle mushroom beef burger a processed food?

Yes. It is classified as processed because it may combine a patty, bun, sauces, flavorings, and other ingredients. Reviewing the ingredient list is useful, particularly for salt, additives, and allergens.

Can I prepare and store a truffle mushroom beef burger in advance?

Refrigerate cooked burgers within two hours in a covered container. Reheat until steaming hot throughout, and avoid reheating the same portion repeatedly.

Can a truffle mushroom beef burger be frozen?

Both uncooked and cooked patties can be frozen when wrapped and stored properly. Thaw in the refrigerator rather than at room temperature, and do not refreeze a thawed burger.

Can people with egg, dairy, or gluten allergies eat this burger?

They should avoid it, as this product contains gluten, eggs, and dairy. Even a small amount can be unsafe for someone with a confirmed allergy.

Is a truffle mushroom beef burger suitable after a workout?

It can work as a post-workout main meal, since it provides protein as part of the meal. Pairing it with vegetables and fluids while keeping rich sauces moderate can make the meal feel more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.