Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Truffle Ebi Tempura Roll Calories
Shrimp tempura, truffle aroma, sushi rice, nori, avocado or cucumber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
8 piece (medium) of Truffle Ebi Tempura Roll (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 50.4 g of carbs, 11.7 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 666 mg of Sodium covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Truffle Ebi Tempura Roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28g
· 10% DV
Protein
6.5g
· 13% DV
Fat
5.2g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Truffle Ebi Tempura Roll Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
370mg · 16% DV
Selenium
8µg · 15% DV
Iodine
12µg · 8% DV
Phosphorus
54mg · 8% DV
How Nutritious Is Truffle Ebi Tempura Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Truffle Ebi Tempura Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Ebi Tempura Roll
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Truffle Ebi Tempura Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Ebi Tempura Roll Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Ebi Tempura Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Ebi Tempura Roll Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Truffle Ebi Tempura Roll
Foods Similar to Truffle Ebi Tempura Roll
Frequently Asked Questions About Truffle Ebi Tempura Roll
How many calories are in Truffle Ebi Tempura Roll?
Truffle Ebi Tempura Roll provides 185 calories per 100 g. Each 100 g also contains 6.5 g of protein, 28 g of carbohydrates, and 5.2 g of fat.
Is Truffle Ebi Tempura Roll suitable for a pescatarian diet?
Yes, it is listed as compatible with pescatarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Truffle Ebi Tempura Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.