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🍫
Truffle Chocolate Calories
Rich chocolate, creamy filling, sweet
CALORIES
GI
POTASSIUM
FIBER
Truffle Chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 37%
Protein
5.2g
· 4%
Fat
32g
· 59%
Fiber
4.5g
Truffle Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Truffle Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Truffle Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Truffle Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Truffle Chocolate
Truffle Chocolate — Frequently Asked Questions
What is the best way to store truffle chocolate?
Keep it in a cool, dry, odour-free place away from direct sunlight. Refrigeration is usually unnecessary, but in hot weather it can be kept in an airtight container in the fridge.
Should truffle chocolate be eaten straight from the fridge?
It tastes best after sitting briefly at room temperature. When it is very cold, the filling is firmer and the cocoa flavour is less noticeable.
Can truffle chocolate be frozen?
Yes, provided it is sealed in an airtight container. Thaw it first in the refrigerator and then at room temperature to reduce condensation and surface whitening.
Does a white coating on truffle chocolate mean it has gone bad?
Not necessarily. The coating is often fat or sugar bloom caused by temperature changes; if the chocolate smells normal and is within its use-by date, it is usually a quality issue rather than a safety issue.
Why does truffle chocolate become soft or runny?
Truffles commonly contain a cream-based ganache filling that softens easily in warm conditions. Keep them away from radiators, sunny windows, and hot cars.
How is truffle chocolate different from plain dark chocolate?
Truffle chocolate usually has a soft ganache centre made with chocolate and cream, while plain dark chocolate is solid and more cocoa-forward. The filled centre makes truffles more delicate to store.
What drinks pair well with truffle chocolate?
Unsweetened espresso or filter coffee pairs particularly well because its roasted bitterness balances the sweetness. Black tea can also work well with less intensely flavoured truffles.
Is truffle chocolate better before or after a workout?
It may not feel comfortable immediately before vigorous exercise because its rich, creamy texture can sit heavily in the stomach. It is generally better enjoyed as a dessert after a meal or alongside a balanced post-workout meal.
Can people with lactose intolerance eat truffle chocolate?
Because it contains dairy, it may trigger symptoms such as bloating, gas, or abdominal discomfort in people with lactose intolerance. Check the label for a specifically lactose-free option rather than assuming a dark-looking truffle is dairy-free.
Is truffle chocolate addictive?
It is not addictive in the medical sense. However, its sweet taste and rich, creamy texture can make it easy to crave and turn into a frequent habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.