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Tru Fru chocolate-covered frozen fruit Calories
Frozen fruit snack coated in chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tru Fru chocolate-covered frozen fruit (85 g) has 281 calories. That works out to 330 calories per 100 g. It contains 38.3 g of carbs, 2.7 g of protein, 13.6 g of fat and 4.7 g of fiber. Its 15.3 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tru Fru chocolate-covered frozen fruit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
45g
· 16% DV
Protein
3.2g
· 6% DV
Fat
16g
· 21% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Tru Fru chocolate-covered frozen fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Tru Fru chocolate-covered frozen fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tru Fru chocolate-covered frozen fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tru Fru chocolate-covered frozen fruit
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tru Fru chocolate-covered frozen fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tru Fru chocolate-covered frozen fruit Contain Allergens?
Contains these allergens:
Which Diets Is Tru Fru chocolate-covered frozen fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tru Fru chocolate-covered frozen fruit Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Compare Tru Fru chocolate-covered frozen fruit
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Frequently Asked Questions About Tru Fru chocolate-covered frozen fruit
How many calories are in Tru Fru chocolate-covered frozen fruit?
Tru Fru chocolate-covered frozen fruit contains 330 calories per 100 g. A 100 g serving also provides 16 g of fat, 45 g of carbohydrates, and 3.2 g of protein.
Is Tru Fru chocolate-covered frozen fruit gluten-free?
Tru Fru chocolate-covered frozen fruit is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.