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Trout with vegetables Calories
High-protein trout dish with vegetables and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Trout with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 11%
Protein
14.8g
· 47%
Fat
5.9g
· 42%
Fiber
1.1g
Trout with vegetables Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
Vitamin D
7.1µg · 36% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Trout with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Trout with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout with vegetables Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.