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Trout with garlic butter sauce Calories
High protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Trout with garlic butter sauce Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
1.2g
· 2%
Protein
22.4g
· 46%
Fat
11.3g
· 52%
Fiber
0g
Trout with garlic butter sauce Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
Vitamin D
8.2µg · 41% DV
B3
5.8mg · 36% DV
B6
0.48mg · 28% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
15.5µg · 28% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Trout with garlic butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trout with garlic butter sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trout with garlic butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Trout with garlic butter sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trout with garlic butter sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.