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Raw trout Calories
High protein, source of omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw trout Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Raw trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
16µg · 80% DV
B3
4.7mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Raw trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw trout Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw trout Contain Allergens?
Contains these allergens:
Which Diets Is Raw trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw trout Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw trout
Raw trout — Frequently Asked Questions
How many calories and how much protein are in raw trout?
Raw trout provides 141 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.
Is raw trout suitable for a keto diet?
Yes. Raw trout has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.