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Pan-fried trout with oil Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Pan-fried trout with oil Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 49%
Fat
11.2g
· 51%
Fiber
0g
Pan-fried trout with oil Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
11µg · 55% DV
B3
6.8mg · 43% DV
B6
0.7mg · 41% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
15µg · 27% DV
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Pan-fried trout with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried trout with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried trout with oil Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried trout with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried trout with oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.