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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Trout (fried in sunflower oil) Calories

Omega-3 source, high protein, fried fish

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Trout (fried in sunflower oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 4%

Protein

20.5g

· 39%

Fat

13.5g

· 57%

Fiber

Trout (fried in sunflower oil) Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin D

7µg · 35% DV

4.2mg · 26% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Potassium ⭐

340mg · 10% DV

Trout (fried in sunflower oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Trout (fried in sunflower oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trout (fried in sunflower oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Trout (fried in sunflower oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trout (fried in sunflower oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Trout (fried in sunflower oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Trout (fried in sunflower oil) — Frequently Asked Questions

How many calories are in trout fried in sunflower oil?

Trout fried in sunflower oil contains 210 calories per 100 g. It provides 20.5 g of protein, 13.5 g of fat, and 2 g of carbohydrates per 100 g.

Is trout fried in sunflower oil suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.