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Grilled trout fillet Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled trout fillet Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8g
· 39%
Fiber
0g
Grilled trout fillet Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
16µg · 80% DV
B3
7.9mg · 49% DV
B6
0.7mg · 41% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
15µg · 27% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Grilled trout fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled trout fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled trout fillet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled trout fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled trout fillet Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.