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Trotter and brain soup Calories
Traditional soup rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Trotter and brain soup Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 8%
Protein
9.2g
· 35%
Fat
6.5g
· 57%
Fiber
0g
Trotter and brain soup Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.13mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
115mg · 16% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Trotter and brain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trotter and brain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trotter and brain soup Contain Allergens?
No known major allergens
Which Diets Is Trotter and brain soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trotter and brain soup Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Trotter and brain soup
Trotter and brain soup — Frequently Asked Questions
How many calories are in trotter and brain soup?
Trotter and brain soup contains 104 calories per 100 g. Total calories depend on the portion you eat.
How much protein does trotter and brain soup contain?
Trotter and brain soup provides 9.2 g of protein per 100 g. It is therefore a soup option that contributes protein to a meal.
Is trotter and brain soup keto-friendly?
Yes, trotter and brain soup is compatible with a ketovore diet. It contains 2.1 g of carbohydrates per 100 g.
What is the glycemic index of trotter and brain soup?
Trotter and brain soup has a glycemic index of 10. This is considered a low GI value.
Does trotter and brain soup raise blood sugar?
With a glycemic index of 10, its carbohydrate-related blood sugar impact is low. It also contains only 2.1 g of carbohydrates per 100 g.
Does trotter and brain soup contain carbohydrates?
Yes, trotter and brain soup contains 2.1 g of carbohydrates per 100 g. This is a low carbohydrate amount.
Is trotter and brain soup high in fat?
Trotter and brain soup contains 6.5 g of fat per 100 g. Its fat content is higher than its carbohydrate content.
Does trotter and brain soup contain fiber?
Trotter and brain soup contains 0 g of fiber per 100 g. Include other fiber-containing foods in the meal if fiber intake is a goal.
Is trotter and brain soup suitable for a paleo diet?
Yes, trotter and brain soup is compatible with a paleo diet. It also fits omnivore, carnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is trotter and brain soup processed food?
Trotter and brain soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.