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Tropical fruit yogurt bar Calories
Yogurt-coated tropical fruit snack bar
CALORIES
GI
POTASSIUM
FIBER
Tropical fruit yogurt bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
63.5g
· 61%
Protein
5.8g
· 6%
Fat
15.2g
· 33%
Fiber
3.8g
Tropical fruit yogurt bar Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Vitamin E
1.35mg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
148mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Tropical fruit yogurt bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tropical fruit yogurt bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical fruit yogurt bar Contain Allergens?
Contains these allergens:
Which Diets Is Tropical fruit yogurt bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical fruit yogurt bar Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Tropical fruit yogurt bar
Tropical fruit yogurt bar — Frequently Asked Questions
How many calories are in a tropical fruit yogurt bar?
A tropical fruit yogurt bar provides 405 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does a tropical fruit yogurt bar have?
It contains 5.8 g of protein per 100 g. Its protein content is modest relative to its total calorie content.
Is a tropical fruit yogurt bar high in carbohydrates?
It contains 63.5 g of carbohydrates per 100 g. This makes it a high-carbohydrate snack.
How much fat is in a tropical fruit yogurt bar?
There are 15.2 g of fat per 100 g. Fat is one of the notable contributors to the bar's calorie content.
Does a tropical fruit yogurt bar contain fiber?
Yes, it provides 3.8 g of fiber per 100 g. Fiber should be considered alongside its carbohydrate and fat content.
What is the glycemic index of a tropical fruit yogurt bar?
Its glycemic index is 58. People managing blood sugar may want to consider this along with the product's 63.5 g of carbohydrates per 100 g.
Is a tropical fruit yogurt bar suitable for dieting?
With 405 calories and 63.5 g of carbohydrates per 100 g, portion size matters for calorie- or carbohydrate-focused eating plans. Whether it fits depends on individual dietary goals.
Is a tropical fruit yogurt bar vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Does a tropical fruit yogurt bar contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is a tropical fruit yogurt bar ultra-processed?
Yes, it is classified as an ultra-processed food. This can be considered alongside its calorie and macronutrient profile when choosing snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.