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Reduced Fat Triscuit Calories
Whole grain, fiber source, reduced fat cracker
CALORIES
GI
POTASSIUM
FIBER
Reduced Fat Triscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 74%
Protein
10g
· 10%
Fat
7g
· 16%
Fiber
11g
Reduced Fat Triscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Sodium
700mg · 30% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
Reduced Fat Triscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced Fat Triscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced Fat Triscuit Contain Allergens?
Contains these allergens:
Which Diets Is Reduced Fat Triscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced Fat Triscuit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Reduced Fat Triscuit
Reduced Fat Triscuit — Frequently Asked Questions
How many calories are in Reduced Fat Triscuit?
Reduced Fat Triscuit provides 410 calories per 100 g. A 100 g serving also contains 7 g of fat, 75 g of carbohydrates, and 10 g of protein.
Is Reduced Fat Triscuit gluten-free and suitable for vegetarians?
No, Reduced Fat Triscuit contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.