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Triple smash burger Calories
High-protein, high-calorie multi-patty burger on a refined bun
CALORIES
GI
POTASSIUM
FIBER
Triple smash burger Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
18.2g
· 25%
Protein
17.4g
· 24%
Fat
16.1g
· 51%
Fiber
1.1g
Triple smash burger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Triple smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple smash burger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.