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Triple patty hamburger Calories
High-protein, very high-calorie hamburger with three patties
CALORIES
GI
POTASSIUM
FIBER
Triple patty hamburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
17.8g
· 24%
Fat
16.2g
· 49%
Fiber
1.3g
Triple patty hamburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Triple patty hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple patty hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple patty hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Triple patty hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple patty hamburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.