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Triple Patty Burger Calories
High-protein burger with three beef patties
CALORIES
GI
POTASSIUM
FIBER
Triple Patty Burger Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
15.2g
· 22%
Protein
18.1g
· 26%
Fat
16.1g
· 52%
Fiber
1.1g
Triple Patty Burger Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Triple Patty Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple Patty Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Patty Burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple Patty Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Patty Burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Triple Patty Burger
Triple Patty Burger — Frequently Asked Questions
How many calories are in a triple patty burger?
A triple patty burger provides 267 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a triple patty burger have?
It contains 18.1 g of protein per 100 g. Its protein content is higher than its carbohydrate content by weight.
How many carbs are in a triple patty burger?
A triple patty burger contains 15.2 g of carbohydrates per 100 g. Carbohydrate intake increases with the total portion consumed.
Is a triple patty burger high in fat?
It provides 16.1 g of fat per 100 g. Fat makes a substantial contribution to its 267 calories per 100 g.
What is the glycemic index of a triple patty burger?
The glycemic index of a triple patty burger is 55. This is generally considered a moderate glycemic index value.
Does a triple patty burger contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is a relatively low fiber amount.
Is a triple patty burger suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits a specific diet depends on individual calorie and macronutrient goals.
Is a triple patty burger healthy?
Per 100 g, it provides 18.1 g of protein, 267 calories, and 16.1 g of fat. As a processed food, it is best considered within the context of the overall diet.
What allergens are in a triple patty burger?
It contains gluten and eggs. It may not be suitable for people with gluten or egg allergies or sensitivities.
Is a triple patty burger processed food?
Yes, a triple patty burger is classified as processed. Its allergen information and nutrition facts should be considered before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.