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Triple Chocolate Cookie Calories
Rich chocolate, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Triple Chocolate Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
5.5g
· 5%
Fat
22g
· 42%
Fiber
3.2g
Triple Chocolate Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Triple Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple Chocolate Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Triple Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Chocolate Cookie Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Triple Chocolate Cookie
Triple Chocolate Cookie — Frequently Asked Questions
How many calories are in a triple chocolate cookie?
Triple chocolate cookie contains 480 calories per 100 g. The same amount provides 22 g of fat and 62 g of carbohydrates.
Is triple chocolate cookie suitable for a diet?
With 480 calories and 62 g of carbohydrates per 100 g, portion control is important. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.