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Triple Chocolate Cookie Calories

Rich chocolate, sweet, snack

CALORIES

480kcal

65high

POTASSIUM

140mg

FIBER

3.2g

Triple Chocolate Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 53%

Protein

5.5g

· 5%

Fat

22g

· 42%

Fiber

3.2g

Triple Chocolate Cookie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Triple Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Triple Chocolate Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triple Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Triple Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triple Chocolate Cookie Fat Profile

SATURATED

11.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Triple Chocolate Cookie

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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Triple Chocolate Cookie — Frequently Asked Questions

How many calories are in a triple chocolate cookie?

Triple chocolate cookie contains 480 calories per 100 g. The same amount provides 22 g of fat and 62 g of carbohydrates.

Is triple chocolate cookie suitable for a diet?

With 480 calories and 62 g of carbohydrates per 100 g, portion control is important. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.