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Triple cheese burger Calories

Three layers of cheese, juicy beef patty, sandwich bun, sauces

CALORIES

315kcal

55medium

POTASSIUM

180mg

FIBER

1.3g

Triple cheese burger Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

22g

· 28%

Protein

16g

· 20%

Fat

18g

· 52%

Fiber

1.3g

Triple cheese burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Sodium

670mg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Calcium

210mg · 21% DV

Triple cheese burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Triple cheese burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triple cheese burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triple cheese burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triple cheese burger Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Triple cheese burger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

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Clear whey protein

360 kcal

Triple cheese burger — Frequently Asked Questions

How many calories and how much protein are in a triple cheese burger?

Per 100 g, a triple cheese burger provides 315 calories and 16 g of protein. It also contains 22 g carbs and 18 g fat.

Is a triple cheese burger suitable for my diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.