1 piece (whole) of Triple cheeseburger (300 g) has 885 calories. That works out to 295 calories per 100 g. It contains 60 g of carbs, 52.5 g of protein, 48 g of fat and 3.6 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Triple cheeseburger Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

20g

· 7% DV

Protein

17.5g

· 35% DV

Fat

16g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 24% · Fat 49%

Triple cheeseburger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

How Nutritious Is Triple cheeseburger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Triple cheeseburger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triple cheeseburger

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Triple cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triple cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triple cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triple cheeseburger Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Triple cheeseburger

🍔vs🧴

Triple cheeseburger vs Hawthorn Vinegar277 kcal more per 100 g

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Triple cheeseburger vs Tantuni85 kcal more per 100 g

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Triple cheeseburger vs Chicken Wrap100 kcal more per 100 g

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Triple cheeseburger vs Protein Bar55 kcal fewer per 100 g

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Foods Similar to Triple cheeseburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Triple cheeseburger

How many calories are in a triple cheeseburger?

A triple cheeseburger contains 295 calories per 100 g. It also provides 17.5 g of protein, 20 g of carbohydrates, and 16 g of fat per 100 g.

Is a triple cheeseburger low glycemic?

With a glycemic index of 48, a triple cheeseburger falls in the low-GI range. It contains 20 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026