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Triple cheese burger Calories
Three layers of cheese, juicy beef patty, sandwich bun, sauces
CALORIES
GI
POTASSIUM
FIBER
Triple cheese burger Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
22g
· 28%
Protein
16g
· 20%
Fat
18g
· 52%
Fiber
1.3g
Triple cheese burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Sodium
670mg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Triple cheese burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple cheese burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple cheese burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple cheese burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple cheese burger Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.