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Trio Move Protein Bar Calories
High protein, suitable for athletes, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Trio Move Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 40%
Protein
30g
· 34%
Fat
10g
· 26%
Fiber
8g
Trio Move Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Trio Move Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trio Move Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Trio Move Protein Bar
Trio Move Protein Bar — Frequently Asked Questions
Is Trio Move Protein Bar better before or after a workout?
It can work before training to curb hunger or after training as a convenient snack. If you are prone to stomach discomfort, have it well before intense exercise rather than immediately beforehand.
Can Trio Move Protein Bar replace a meal?
It may be useful as an occasional stopgap, but it is not a regular substitute for a complete meal. Pairing it with fruit, vegetables, or another whole food can make the meal more balanced.
Can I eat Trio Move Protein Bar for breakfast?
It can be a practical part of breakfast on busy days. For better staying power, pair it with fruit and an unsweetened yogurt if dairy is suitable for you; this product contains dairy.
Is it okay to eat Trio Move Protein Bar at night?
Yes, provided it fits your overall eating pattern and appetite. Some people find dense or sweet-flavoured bars trigger reflux or digestive discomfort late in the evening.
Should Trio Move Protein Bar be stored in the fridge?
Keep unopened bars in a cool, dry place away from direct sunlight, following the package instructions. Refrigeration is not usually required, but it may help prevent softening or melting in hot weather.
How long does an opened Trio Move Protein Bar keep?
For the best taste and texture, eat it on the same day once opened. Wrap any remaining portion tightly and keep it cool for a short time, following any specific guidance on the label.
Can Trio Move Protein Bar be frozen?
Freezing is generally possible, but the bar may become harder or change texture after thawing. Seal it airtight and thaw it in the refrigerator for the best result.
Is Trio Move Protein Bar safe for people with nut allergies?
No. It contains peanuts and tree nuts, so it should be avoided by anyone with those allergies; always review the full label for cross-contact information as well.
Can people with coeliac disease eat Trio Move Protein Bar?
No, because it contains gluten. People with coeliac disease should choose a product specifically labelled gluten-free and suitable for their medical needs.
Are protein bars automatically healthy snacks?
No. Having protein does not automatically make a bar a healthy choice; it is still a processed food. Consider the ingredient list, sweeteners, serving size, and how it fits into your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.