Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Trio Move Bar Calories
Snack energy bar
CALORIES
GI
POTASSIUM
FIBER
Trio Move Bar Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
57g
· 53%
Protein
8.5g
· 8%
Fat
18.5g
· 39%
Fiber
7.5g
Trio Move Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
115mg · 27% DV
Selenium
10µg · 18% DV
Trio Move Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trio Move Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Trio Move Bar
Trio Move Bar — Frequently Asked Questions
How many calories are in Trio Move Bar?
Trio Move Bar provides 425 kcal per 100 g. To estimate a serving, use the weight of the portion you eat.
Is Trio Move Bar high in protein?
It contains 8.5 g of protein per 100 g. It does provide protein, but its carbohydrate and fat content are also significant.
Does Trio Move Bar have a lot of carbs?
Yes, it contains 57 g of carbohydrates per 100 g. That can matter if you are tracking carb intake.
Is Trio Move Bar a good source of fiber?
It provides 7.5 g of fiber per 100 g. Fiber content may be relevant if you are looking for more filling snack options.
How much fat is in Trio Move Bar?
Trio Move Bar contains 18.5 g of fat per 100 g. Check your portion size if you are monitoring daily fat intake.
What is the glycemic index of Trio Move Bar?
Its glycemic index is 48. If glycemic impact matters to you, consider that together with the amount you eat.
Is Trio Move Bar suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it is a processed food, portion size and frequency may still matter depending on your goals.
Is Trio Move Bar healthy?
It contains carbohydrates, fat, fiber, and protein, and it is classified as processed. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
What allergens are in Trio Move Bar?
It contains gluten, tree nuts, peanuts, dairy, and soy. It may not be suitable for people who need to avoid these allergens.
Can vegetarians eat Trio Move Bar?
Yes, it is suitable for vegetarians. It is also compatible with omnivore and flexitarian eating patterns.
Have another question about Trio Move Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.