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●Low GI

Tricolor fusilli pasta Calories

Semolina-based tricolor dry pasta; energy-dense and low in fat.

CALORIES

359kcal

49low

POTASSIUM

223mg

FIBER

3.2g

Tricolor fusilli pasta Nutrition Facts

Selected: 100 g

359

KCAL / 100G

Carbs

72.2g

· 81%

Protein

12.5g

· 14%

Fat

1.8g

· 5%

Fiber

3.2g

Tricolor fusilli pasta Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.2mg · 17% DV

0.4mg · 8% DV

0.12mg · 7% DV

Minerals

Selenium

63µg · 115% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Magnesium

53mg · 13% DV

Tricolor fusilli pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tricolor fusilli pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tricolor fusilli pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tricolor fusilli pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tricolor fusilli pasta Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Tricolor fusilli pasta

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Tricolor fusilli pasta — Frequently Asked Questions

How many calories are in tricolor fusilli pasta?

Tricolor fusilli pasta provides 359 calories per 100 g. It also contains 72.2 g of carbohydrates and 12.5 g of protein per 100 g.

Is tricolor fusilli pasta suitable for a vegan diet?

Yes, tricolor fusilli pasta is compatible with vegan and vegetarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.