1 piece (medium) of Triangular Puff Pastry Börek (75 g) has 254 calories. That works out to 338 calories per 100 g. It contains 20.6 g of carbs, 6.1 g of protein, 16.4 g of fat and 1 g of fiber. Its 16.9 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Triangular Puff Pastry Börek Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

8.2g

· 16% DV

Fat

21.8g

· 28% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 10% · Fat 58%

Triangular Puff Pastry Börek Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

22.5µg · 41% DV

Sodium

564mg · 25% DV

Phosphorus

139mg · 20% DV

Calcium

159mg · 16% DV

How Nutritious Is Triangular Puff Pastry Börek?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Triangular Puff Pastry Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangular Puff Pastry Börek

To burn the 338 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Triangular Puff Pastry Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangular Puff Pastry Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangular Puff Pastry Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangular Puff Pastry Börek Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Triangular Puff Pastry Börek

🥐vs🧴

Triangular Puff Pastry Börek vs Hawthorn Vinegar320 kcal more per 100 g

→🥐vs🌯

Triangular Puff Pastry Börek vs Tantuni128 kcal more per 100 g

→🥐vs🌯

Triangular Puff Pastry Börek vs Chicken Wrap143 kcal more per 100 g

→🥐vs🍫

Triangular Puff Pastry Börek vs Protein Bar12 kcal fewer per 100 g

→

Foods Similar to Triangular Puff Pastry Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026