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Triangle Processed Cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Triangle Processed Cheese Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
6.5g
· 9%
Protein
12.5g
· 17%
Fat
24g
· 74%
Fiber
0g
Triangle Processed Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
1050mg · 46% DV
Selenium
15µg · 27% DV
Triangle Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triangle Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Triangle Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Triangle Processed Cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Triangle Processed Cheese
Triangle Processed Cheese — Frequently Asked Questions
How many calories are in Triangle Processed Cheese?
Triangle Processed Cheese contains 292 calories per 100 grams. The total calories will depend on how much you eat.
Is Triangle Processed Cheese high in protein?
It provides 12.5 grams of protein per 100 grams. It is a source of protein, though it is also high in fat.
Does Triangle Processed Cheese contain carbs?
Yes, it has 6.5 grams of carbohydrates per 100 grams. Its glycemic index is also low at 20.
Is Triangle Processed Cheese keto-friendly?
Yes, based on the provided data, it is compatible with keto and ketovore diets. It contains 24 grams of fat and 6.5 grams of carbs per 100 grams.
Is the glycemic index of Triangle Processed Cheese high?
No, its glycemic index is 20. That is considered low.
Is Triangle Processed Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Can vegetarians eat Triangle Processed Cheese?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Triangle Processed Cheese a processed food?
Yes, it is classified as processed. The processing level is explicitly stated as processed.
Is Triangle Processed Cheese filling?
It may help with satiety because it contains both protein and fat. Per 100 grams, it provides 12.5 grams of protein and 24 grams of fat.
Does Triangle Processed Cheese have fiber?
No, it contains 0 grams of fiber per 100 grams. It does not contribute to fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.