1 piece (medium) of Triangle Processed Cheese (17 g) has 48 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 3.9 g of fat and 0 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Triangle Processed Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3% DV

Protein

11g

· 22% DV

Fat

23g

· 29% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 16% · Fat 74%

Triangle Processed Cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Vitamin D

2µg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

600mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

How Nutritious Is Triangle Processed Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Triangle Processed Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle Processed Cheese

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Triangle Processed Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle Processed Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle Processed Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle Processed Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Triangle Processed Cheese

🧀vs🥒

Triangle Processed Cheese vs Tzatziki220 kcal more per 100 g

→🧀vs🧀

Triangle Processed Cheese vs Cheddar Cheese122 kcal fewer per 100 g

→🧀vs🧀

Triangle Processed Cheese vs Tulum Cheese90 kcal fewer per 100 g

→🧀vs🥛

Triangle Processed Cheese vs Milk216 kcal more per 100 g

→

Foods Similar to Triangle Processed Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Triangle Processed Cheese

How many calories are in triangle processed cheese?

Triangle processed cheese contains 280 calories per 100 g. A 100 g serving also provides 23 g of fat, 11 g of protein, and 7 g of carbohydrates.

Is triangle processed cheese low glycemic?

Triangle processed cheese has a glycemic index of 30, which is low. It contains 7 g of carbohydrates per 100 g and no fiber.

Have another question about Triangle Processed Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026