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Triangle cheese (semi-skimmed) Calories
Semi-skimmed, triangle-shaped, spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Triangle cheese (semi-skimmed) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 12%
Protein
12g
· 23%
Fat
15g
· 65%
Fiber
0g
Triangle cheese (semi-skimmed) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
820mg · 36% DV
Zinc
2mg · 18% DV
Triangle cheese (semi-skimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triangle cheese (semi-skimmed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle cheese (semi-skimmed) Contain Allergens?
Contains these allergens:
Which Diets Is Triangle cheese (semi-skimmed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle cheese (semi-skimmed) Fat Profile
SATURATED
10.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.