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Triangle cheese (semi-skimmed) Calories
Semi-skimmed, triangle-shaped, spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Triangle cheese (semi-skimmed) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 12%
Protein
12g
· 23%
Fat
15g
· 65%
Fiber
0g
Triangle cheese (semi-skimmed) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
820mg · 36% DV
Zinc
2mg · 18% DV
Triangle cheese (semi-skimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triangle cheese (semi-skimmed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle cheese (semi-skimmed) Contain Allergens?
Contains these allergens:
Which Diets Is Triangle cheese (semi-skimmed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle cheese (semi-skimmed) Fat Profile
SATURATED
10.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Triangle cheese (semi-skimmed)
Triangle cheese (semi-skimmed) — Frequently Asked Questions
How can semi-skimmed triangle cheese fit into a balanced breakfast?
Pair it with whole-grain bread, vegetables such as tomatoes or cucumber, and a protein-rich food like eggs for a more filling meal. Choosing vegetables rather than jam or sweet spreads can keep the meal more balanced.
Can triangle cheese be heated?
Yes, it works well in toasties, sandwiches, and warm sauces. Avoid prolonged high heat, as it may separate or become oily; gentle, brief heating gives a smoother result.
How should semi-skimmed triangle cheese be stored after opening?
Keep it refrigerated and protect it from air by resealing the pack or placing it in an airtight container. Follow the manufacturer’s use-by date and any after-opening instructions on the label.
Can triangle cheese be frozen?
It can be frozen, but thawing may make the texture crumbly or watery. Thawed portions are usually best used in cooked dishes, such as toasties, soups, or sauces, rather than as a spread.
How does semi-skimmed triangle cheese differ from feta?
Triangle cheese is usually a processed cheese product with a smooth, uniform, spreadable texture and individual portions. Feta is typically brined and has a firmer, crumblier texture with a more tangy, salty flavour.
Is triangle cheese better before or after exercise?
On its own, it is not an especially quick pre-workout fuel, but it can be combined with bread or fruit before training. After exercise, it can contribute protein as part of a balanced meal or snack.
Is it okay to eat triangle cheese at night?
For most people, a small portion in the evening is fine. Those who experience reflux or discomfort after fatty foods may prefer to eat it earlier rather than close to bedtime.
Does heating triangle cheese destroy its protein?
Heat can change the structure of protein, but it does not simply remove the protein from the cheese. Very high heat for a long time can affect texture and flavour more than its basic protein content.
Who should be careful with semi-skimmed triangle cheese?
People with a milk allergy should avoid it. People with lactose intolerance may tolerate small amounts differently, but lactose content varies by brand, so checking the label is important.
Is triangle cheese always a natural, additive-free cheese?
Not necessarily. Triangle cheese is generally processed and may contain emulsifying salts or other ingredients to create its smooth melting texture; this varies between brands, so check the ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.