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Triangle börek Calories
Triangular savory pastry typically made with yufka/phyllo dough and commonly filled with cheese or minced meat.
CALORIES
GI
POTASSIUM
FIBER
Triangle börek Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
28.4g
· 36%
Protein
9.2g
· 12%
Fat
18.1g
· 52%
Fiber
1.8g
Triangle börek Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Sodium
420mg · 18% DV
Calcium
118mg · 12% DV
Triangle börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triangle börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle börek Contain Allergens?
Contains these allergens:
Which Diets Is Triangle börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle börek Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Triangle börek
Triangle börek — Frequently Asked Questions
Muska börek kaç kalori ve makroları nedir?
100 gram muska börek 315 kcal içerir. Aynı miktarda 9.2 g protein, 28.4 g karbonhidrat ve 18.1 g yağ bulunur.
Muska börek diyete uygun mu, alerjen içerir mi?
Muska börek omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Gluten, süt ürünleri ve yumurta alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.