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Triangle Börek Calories
Triangle-shaped Turkish pastry, usually with cheese or meat filling
CALORIES
GI
POTASSIUM
FIBER
Triangle Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
8.5g
· 13%
Fat
14g
· 47%
Fiber
1.7g
Triangle Börek Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Triangle Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triangle Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle Börek Contain Allergens?
Contains these allergens:
Which Diets Is Triangle Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle Börek Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Triangle Börek
Triangle Börek — Frequently Asked Questions
How many calories are in triangle börek?
Triangle börek contains 270 calories per 100 g. The same amount provides 14 g of fat, 27 g of carbohydrates, and 8.5 g of protein.
Is triangle börek suitable for a diet?
Triangle börek is a processed food with 270 calories per 100 g. It is compatible with omnivore and flexitarian diets, but it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.