1 cup (medium) of Tri-Color Fusilli Pasta (56 g) has 201 calories. That works out to 359 calories per 100 g. It contains 40.4 g of carbs, 7 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Tri-Color Fusilli Pasta Nutrition Facts

Selected: 100 g

359

KCAL / 100G

Carbs

72.2g

· 26% DV

Protein

12.5g

· 25% DV

Fat

1.5g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Tri-Color Fusilli Pasta Vitamins & Minerals

Vitamins

0.7mg · 58% DV

Folate

180µg · 45% DV

5.8mg · 36% DV

0.3mg · 23% DV

Minerals

Selenium

45µg · 82% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Iron

4mg · 22% DV

How Nutritious Is Tri-Color Fusilli Pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tri-Color Fusilli Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tri-Color Fusilli Pasta

To burn the 359 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tri-Color Fusilli Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tri-Color Fusilli Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tri-Color Fusilli Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tri-Color Fusilli Pasta Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Tri-Color Fusilli Pasta

🍝vs🥯

Tri-Color Fusilli Pasta vs Poppy Seed Bagel94 kcal more per 100 g

→🍝vs🍚

Tri-Color Fusilli Pasta vs Bulgur Pilaf239 kcal more per 100 g

→🍝vs🍝

Tri-Color Fusilli Pasta vs Whole wheat pasta235 kcal more per 100 g

→🍝vs🥖

Tri-Color Fusilli Pasta vs Breadstick51 kcal fewer per 100 g

→

Foods Similar to Tri-Color Fusilli Pasta

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026