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Tres Leches Cake Calories
Sponge cake soaked in three types of milk, topped with cream
CALORIES
GI
POTASSIUM
FIBER
Tres Leches Cake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
4.2g
· 8%
Fat
7.2g
· 31%
Fiber
0.3g
Tres Leches Cake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Tres Leches Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tres Leches Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tres Leches Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tres Leches Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tres Leches Cake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.