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Treats Calories
General treats/snack category; variable energy density, typically eaten in small portions.
CALORIES
GI
POTASSIUM
FIBER
Treats Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62g
· 55%
Protein
6g
· 5%
Fat
20g
· 40%
Fiber
2g
Treats Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Treats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Treats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Treats Contain Allergens?
Contains these allergens:
Which Diets Is Treats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Treats Fat Profile
SATURATED
7g
MONOUNSATURATED
8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Treats
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Nutrition data compiled from USDA FoodData Central and scientific sources.