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Tray pide Calories
Oven-baked tray-style pide, a traditional dough-based dish commonly prepared with minced meat or cheese.
CALORIES
GI
POTASSIUM
FIBER
Tray pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.8g
· 48%
Protein
9.4g
· 14%
Fat
11.2g
· 38%
Fiber
1.9g
Tray pide Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Tray pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray pide Contain Allergens?
Contains these allergens:
Which Diets Is Tray pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray pide Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Foods Similar to Tray pide
Tray pide — Frequently Asked Questions
How many calories are in tray pide, and what are its macros?
Tray pide has 268 calories per 100 g. Per 100 g, it provides 9.4 g protein, 31.8 g carbs, 11.2 g fat, and 1.9 g fiber.
Is tray pide high glycemic, and what diets is it suitable for?
Tray pide has a glycemic index of 68, which suggests a relatively high glycemic impact. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.