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Tray Meatballs Calories
Oven-baked meatballs, typically beef, spices, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Tray Meatballs Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 16%
Protein
15.5g
· 33%
Fat
10.5g
· 51%
Fiber
1.2g
Tray Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Tray Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray Meatballs Contain Allergens?
No known major allergens
Which Diets Is Tray Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tray Meatballs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tray Meatballs
Tray Meatballs — Frequently Asked Questions
Why does tray meatballs dry out in the oven, and how can I keep it juicy?
It usually dries out if the meat is too lean, the mixture is overworked, or it bakes too long. Mixing gently, adding onion for moisture, and removing it once safely cooked helps keep it tender.
Can I prepare tray meatballs ahead of time and refrigerate it before baking?
Yes, you can assemble the mixture in the tray or shape it in advance and chill it before cooking. Covering it well helps prevent drying and stops it from picking up fridge odors.
How long does cooked tray meatballs keep in the fridge?
Once cooked and cooled promptly, it generally keeps for about 3 to 4 days in an airtight container. It should not be left at room temperature for extended periods.
Can tray meatballs be frozen?
Yes, both the raw mixture and the cooked dish freeze well. Freezing in portions and wrapping tightly helps preserve texture after thawing.
Can I make tray meatballs without breadcrumbs?
Yes, you can still get a good result without breadcrumbs. Egg, grated onion, or a small amount of vegetable puree can help bind the mixture while keeping it tender.
What side dishes go well with tray meatballs?
Salads, yogurt-based sides, and roasted vegetables pair especially well and make the meal feel more balanced. Rice or potatoes also work, but vegetables usually keep the plate lighter.
Is tray meatballs better before or after a workout?
It often fits better after training because its protein can support recovery. Before exercise, a smaller portion with lighter sides may be easier to digest.
Is tray meatballs healthier than pan-fried meatballs?
Not automatically, but oven baking often needs less added fat than frying in a pan. The overall result still depends on the meat used, added oil, and what you serve with it.
Does adding vegetables ruin the texture or flavor of tray meatballs?
Not if they are used in the right amount. Onion, parsley, garlic, or finely grated zucchini can improve moisture and flavor, but very watery vegetables can loosen the mixture too much.
Who should be more careful when eating tray meatballs?
People watching sodium intake should pay attention to the salt added during preparation, and those with kidney issues may need to watch portion size because it is a protein-rich meat dish. Thorough cooking is also especially important for children, older adults, and pregnant women.
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Nutrition data compiled from USDA FoodData Central and scientific sources.