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Tray börek Calories
Classic Turkish tray börek, with phyllo, cheese or minced meat
CALORIES
GI
POTASSIUM
FIBER
Tray börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
8g
· 13%
Fat
12g
· 43%
Fiber
1.5g
Tray börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Tray börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tray börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tray börek Contain Allergens?
Contains these allergens:
Which Diets Is Tray börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tray börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tray börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.