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Trabzon bread Calories
Traditional Turkish bread
CALORIES
GI
POTASSIUM
FIBER
Trabzon bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
55g
· 81%
Protein
8.5g
· 13%
Fat
1.8g
· 6%
Fiber
2.7g
Trabzon bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Trabzon bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trabzon bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon bread Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Trabzon bread
Trabzon bread — Frequently Asked Questions
How many calories are in Trabzon bread?
Trabzon bread contains 266 calories per 100 g. The same serving provides 55 g of carbohydrates and 8.5 g of protein.
Does Trabzon bread raise blood sugar?
Trabzon bread has a glycemic index of 74, which is considered high. It contains 55 g of carbohydrates per 100 g, so portion size may be important for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.