1 slice (thick) of Trabzon bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

What is Trabzon bread?

Trabzon bread is a large, round wheat loaf associated with the Black Sea city of Trabzon in northeastern Turkey. Made from wheat flour, water, yeast and salt, it is known for a thick, deeply browned crust and a pale, close-textured crumb. It is usually sold whole and sliced at the table.

In Turkey, it appears at breakfast with cheese, olives and tea, and alongside soups and home-cooked meals. Elsewhere, it works well as toast or for a substantial sandwich. Like most breads, it is chiefly a source of carbohydrate, with some protein and little fat. For a lighter plate, serve a smaller slice with vegetables and a protein-rich topping.

Trabzon bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

1.8g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Trabzon bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

How Nutritious Is Trabzon bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Trabzon bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trabzon bread

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Trabzon bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Trabzon bread

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Trabzon bread vs Bulgur Pilaf146 kcal more per 100 g

→🍞vs🍝

Trabzon bread vs Whole wheat pasta142 kcal more per 100 g

→🍞vs🥖

Trabzon bread vs Breadstick144 kcal fewer per 100 g

→🍞vs🥯

Trabzon bread vs Simit74 kcal fewer per 100 g

→

Foods Similar to Trabzon bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Trabzon bread

What is Trabzon bread?

Trabzon bread is a traditional Turkish loaf, typically large and round, with a thick, dark crust and a pale, close-textured crumb. It is associated with the Black Sea region and is often sold as a whole loaf rather than in small rolls.

Why is Trabzon bread so large?

Trabzon bread is traditionally baked as a large loaf, a style linked to regional baking practices and long-lasting household bread. Its size also means a whole loaf can be cut into thick slices for meals rather than served as individual portions.

Is Trabzon bread the same as Vakfıkebir bread?

The names are often used for closely related bread from Trabzon province, since Vakfıkebir is especially associated with this style. Usage is not completely uniform, though, and recipes or loaf characteristics can vary between bakeries.

Does Trabzon bread use sourdough?

Traditional versions of Trabzon bread are often made with sourdough and a long fermentation. Recipes vary, and some bakeries use commercial yeast instead, so the name alone does not guarantee a sourdough loaf.

Why does Trabzon bread have such a thick crust?

Trabzon bread’s thick crust develops as the large loaf bakes for a relatively long time. The outside loses more moisture and browns more deeply than the interior, giving the bread its characteristic contrast between crust and crumb.

How should you store Trabzon bread?

Store Trabzon bread at room temperature in a bread box or a clean cloth bag, with the cut side covered. Avoid refrigerating it, as refrigeration can make bread go stale and firm more quickly.

Can you freeze Trabzon bread?

Yes, Trabzon bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need; individual slices can be thawed or toasted without defrosting the whole loaf.

How do you refresh stale Trabzon bread?

Lightly dampen the crust of stale Trabzon bread and warm it in the oven for a short time. This can soften the loaf temporarily, so serve it soon after reheating rather than letting it cool and dry again.

What do you eat with Trabzon bread?

Trabzon bread goes well with Turkish soups, bean dishes, and breakfast foods such as cheese and eggs. Its sturdy slices are also useful for dipping into sauces or the broth of a meal.

Can people with diabetes eat Trabzon bread?

Yes, people with diabetes can eat Trabzon bread, but its carbohydrates can raise blood glucose, so the portion matters. Pairing a slice with protein and vegetables can make a more balanced meal; ask your diabetes care team about a portion that suits you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026