Ready & Packaged Foods
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All →Meat & Protein
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Traditional baked Trabzon pide with mixed filling and added butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
312
KCAL / 100G
Carbs
28.6g
· 37%
Protein
12.8g
· 16%
Fat
16.4g
· 47%
Fiber
1.7g
Vitamins
Biotin
8µg · 27% DV
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
196mg · 28% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Buttered mixed Trabzon pide provides 312 calories per 100 g. The same amount contains 12.8 g of protein, 28.6 g of carbohydrates, and 16.4 g of fat.
Buttered mixed Trabzon pide has a glycemic index of 58. It contains gluten, dairy, and eggs, and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.