1 serving (medium) of Trabzon flour halva (80 g) has 358 calories. That works out to 448 calories per 100 g. It contains 50.2 g of carbs, 3.4 g of protein, 16.4 g of fat and 1.4 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Trabzon flour halva Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

62.8g

· 23% DV

Protein

4.2g

· 8% DV

Fat

20.5g

· 26% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Trabzon flour halva Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

0.18mg · 15% DV

1.7mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

How Nutritious Is Trabzon flour halva?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Trabzon flour halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trabzon flour halva

To burn the 448 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Trabzon flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon flour halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon flour halva Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Trabzon flour halva

🍮vs🍯

Trabzon flour halva vs Caramel sauce128 kcal more per 100 g

→🍮vs🍫

Trabzon flour halva vs Dark chocolate92 kcal fewer per 100 g

→🍮vs🍮

Trabzon flour halva vs Höşmerim128 kcal more per 100 g

→🍮vs🍫

Trabzon flour halva vs Chocolate sauce238 kcal more per 100 g

→

Foods Similar to Trabzon flour halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026