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Trabzon crispy rusk Calories
Crunchy refined-grain bread product
CALORIES
GI
POTASSIUM
FIBER
Trabzon crispy rusk Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
76.5g
· 75%
Protein
11.5g
· 11%
Fat
6.2g
· 14%
Fiber
3.1g
Trabzon crispy rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
82µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
132mg · 19% DV
Trabzon crispy rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trabzon crispy rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon crispy rusk Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon crispy rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon crispy rusk Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.