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Trabzon chocolate (square) Calories
Trabzon chocolate square, rich cocoa, traditional Turkish chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Trabzon chocolate (square) (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 10.6 g of carbs, 1.2 g of protein, 6.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Trabzon chocolate (square) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 19% DV
Protein
6.2g
· 12% DV
Fat
33g
· 42% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Trabzon chocolate (square) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
How Nutritious Is Trabzon chocolate (square)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Trabzon chocolate (square) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trabzon chocolate (square)
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Trabzon chocolate (square) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon chocolate (square) Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon chocolate (square) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon chocolate (square) Fat Profile
SATURATED
19.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Trabzon chocolate (square)
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Frequently Asked Questions About Trabzon chocolate (square)
How many calories are in Trabzon chocolate squares?
Trabzon chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 53 g of carbohydrates.
Is Trabzon chocolate suitable for vegetarians?
Trabzon chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it may not be suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.