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🍫

⚡High Potassium

🌿High Fiber

Trabzon chocolate (square) Calories

Trabzon chocolate square, rich cocoa, traditional Turkish chocolate

CALORIES

540kcal

40medium

POTASSIUM

370mg

FIBER

7.5g

Trabzon chocolate (square) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 40%

Protein

6.2g

· 5%

Fat

33g

· 55%

Fiber

7.5g

Trabzon chocolate (square) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Trabzon chocolate (square) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Trabzon chocolate (square) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trabzon chocolate (square) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trabzon chocolate (square) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trabzon chocolate (square) Fat Profile

SATURATED

19.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Trabzon chocolate (square)

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Trabzon chocolate (square) — Frequently Asked Questions

How many calories are in Trabzon chocolate squares?

Trabzon chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 53 g of carbohydrates.

Is Trabzon chocolate suitable for vegetarians?

Trabzon chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it may not be suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.