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Trabzon cheese pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Trabzon cheese pide Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
37.1g
· 49%
Protein
12.4g
· 16%
Fat
11.8g
· 35%
Fiber
1.8g
Trabzon cheese pide Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.29mg · 24% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
238mg · 34% DV
Sodium
612mg · 27% DV
Calcium
256mg · 26% DV
Trabzon cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trabzon cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trabzon cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Trabzon cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trabzon cheese pide Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Trabzon cheese pide
Trabzon cheese pide — Frequently Asked Questions
How many calories are in Trabzon cheese pide?
Trabzon cheese pide contains 304 calories per 100 g. Total calories depend on the amount you eat.
How much protein does Trabzon cheese pide have?
Trabzon cheese pide provides 12.4 g of protein per 100 g. Protein is a notable part of its overall macronutrient profile.
Is Trabzon cheese pide high in carbohydrates?
It contains 37.1 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Can Trabzon cheese pide fit into a diet?
With 304 calories and 37.1 g of carbohydrates per 100 g, it can be considered with portion control. Its fit depends on your daily calorie and carbohydrate targets.
What is the glycemic index of Trabzon cheese pide?
Trabzon cheese pide has a glycemic index of 70. This may be relevant for people who monitor the blood sugar impact of foods.
Is Trabzon cheese pide filling?
Per 100 g, it contains 12.4 g protein, 11.8 g fat, and 1.8 g fiber. How filling it feels can vary by person and portion size.
Is Trabzon cheese pide vegetarian?
Yes, Trabzon cheese pide is compatible with a vegetarian diet based on the provided dietary information. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Trabzon cheese pide vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
Does Trabzon cheese pide contain gluten?
Yes, Trabzon cheese pide contains gluten. It is not suitable for people who need to avoid gluten.
Is Trabzon cheese pide a processed food?
Yes, Trabzon cheese pide is classified as a processed food. This can be considered when planning an overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.